HATHA-VINYASA MIX
SLOW FLOW
Vinyasa yoga moving at a slower pace. Breath linked with movement. Appropriate for students who have familiarity with basic postures and without significant physical limitations .
HATHA YOGA
Beginner friendly class with more instruction on the postures. Slower moving, no flow, but focus remains on the breath. Suitable for all levels.
RESTORATIVE / YIN YOGA
A deeply relaxing floor based practice for all levels. In Yin yoga, postures are held for minutes at a time accessing the deep layers of the body, heart, and mind.
PRANAYAMA + MEDITATION
Sit with yourself for a while. Breathwork and meditation. Free.
SOULFUL SUNDAYS - FLOW AND LET GO
An soul satisfying flow followed by restorative postures and an extra long shivasana. Appropriate for students who have familiarity with basic postures and without significant physical limitations .
YINYASA
The word Vinyasa means to place or arrange. Yin is the quality of slow, cool, and calm. The playful and poetic swapping of "Yin" for "Vin" implies that the nature of these Vinyasa classes are slow and purposeful. The asana work is deliberate, methodical and slowly builds into a peak pose or to open a specific body part. There is good focus on healthy alignment while weaving in the wisdom of the yoga philosophy, also keeping it light and playful all while working hard. A perfect Hatha Yoga experience, light and intense, effort and yield, soft and hard, yin and yang, work and play! Appropriate for more experienced students.
YOGA THERAPY & SOMATIC MOVEMENT
Perfect for those working with an injury, pain, or simply wanting a more nurturing practice for healing whatever is presenting–physical, mental, or emotional! Each class has an anatomical focus with specific Yoga Therapy techniques to explore, plus guided somatizations appropriate for all levels and abilities. Additionally, Theresa will spend some time with people individually, to help customize some moves for individuals! She'll inquire as to what's needed and offer very specific ways for you to work with your truth. This is a great opportunity to learn more about yourself, how your parts work, and how to heal! Suitable for all levels.