HATHA-VINYASA MIXED FLOW (mild heat)
Vinyasa yoga moving at a slower pace. Suitable for all levels.
HATHA YOGA (no heat)
Beginner friendly class with more instruction on the postures. No flow but focus remains on the breath. Suitable for all levels.
RESTORATIVE / YIN YOGA (very mild heat)
A deeply relaxing practice for all levels.
PRANAYAMA + MEDITATION (no heat)
Sit with yourself for a while. Breathwork and meditation. Free if taking in addition to class. $5 suggested donation if coming just for this class.
SLOW FLOW & RESTORE
A slower paced flow followed by restorative postures and an extra long shivasana. Suitable for all levels.
GO DEEPER (no heat)
A mixed vinyase/hatha style class for more experienced students. Class will work on a specific theme. (eg. backbends, inversions, wall work, etc.) and use props to enhance the experience of the postures. Rotating teacher. Theme posted on the website in advance.
YINYASA (mild heat)
The word Vinyasa means to place or arrange. Yin is the quality of slow, cool, and calm. The playful and poetic swapping of "Yin" for "Vin" implies that the nature of these Vinyasa classes are slow and purposeful. The asana work is deliberate, methodical and slowly builds into a peak pose or to open a specific body part. There is good focus on healthy alignment while weaving in the wisdom of the yoga philosophy, also keeping it light and playful all while working hard. A perfect Hatha Yoga experience, light and intense, effort and yield, soft and hard, yin and yang, work and play! Appropriate for more experienced students.